Register First.

Before your class hydrate best for 24 hours.

Avoid eating a heavy meal prior to your class.

Arrive at least 15 minutes before your class!

Please be respectful to others by entering and exiting hot room quietly.

The best is to lay down on your mat and come your mind before class begins.

Do not worry about heat, it is there to help you! Listen to your instructor que's and take as many brakes as you need.

We want you to prepare yourself just like attending other classes.

Must arrive at least 15 minutes before your class!

You may have to adjust your Hammock to your heights.

If you know how to get inside the Hammock feel free to lay down in the hammock and relax, otherwise lay down on your mat before class begins.

​Move your water to the wall and keep your space clear.

FOR HOT YOGA CLASSES - Wear light breathable clothes, you will get hot!

Bring a mat and bottle of water. We recommend bringing a large towel for the mat and a small hand towel.

We have blocks and other props, but you are welcome to bring your own.

FOR AERIAL YOGA CLASSES - Bring your water bottle and your mat and leave ALL your jewelry at home.

Wear tight yoga pans or leggings. If you are staying after Hot yoga class ..please bring a change of clothes. You don't want sweaty clothes in the hammock.

Wipe down any used props.

Drink lots of water with electrolytes. Book your next class and come back as soon as you can. We recommend practicing at least 3-4 times a week especially in the beginning for your body to acclimatize with heat.

Let us know how you feel!