- JULY -
YOGA ESSENTIALS
with Anya Joy
JULY 6th
SATURDAY 7:30-9:00PM
$35
This workshop design for you to learn proper ways to perform:
* Chaturanga
* Plank -Core
* Vinyasa
* Keys to balancing postures
* Forward Folds
* Back bends
* Connecting your breath to movements with your Drishti...and more
This are The essential for every Yogi to know - how to make your Yoga practice smooth and without injuries.
BREATHWORK AND SOUNDBATH IN HAMMOCKS
with Elena Weber
JULY 13th
SATURDAY 6 pm - 7:30 pm
$ 50
Step into the extraordinary, where you'll experience the unique sensation of floating no-gravity feeling, cradled in the gentle hug of a hammock. As you reconnect with yourself and recalibrate your mind through a meticulously designed breathwork sequence, feel the added dimension of vibrations during sound bath permeating through your suspended state. This spa day for your parasympathetic nervous system not just relaxation, but a renewal that resonates deep immersive sound bath experience.