YOGA ESSENSIALS

Friday 6, 4:30 - 6pm with Anya

FREE

This workshop design for you to polish or learn essentials skills in Yoga,

such as * Chaturanga, plank and core, what is Vinyasa?

*Proper and more efficient way to do Backbends and Forward folds without hurting yourself

* Keys to Balancing postures

* Moving with your Breath and Drishti

ALL levels are welcome !

MYOFASCIAL RELEASE

Saturday 28th 10am - 11 am with Diandra

$40

This All - levels workshop is available to anyone who wants to

experience the benefits of Aerial yoga in beneficial and gentle way.

Diandra will lead you through deep stretching to allow myofascial tissue release and restore bodies - think of it as a self-led massage using hammock as a prop!

Space is limited, sign up today for your Self Care Day