Anyone! Any adult age and any fitness level yogis!

Our Aerial Yoga class style is ALL levels, guided by the instructor how to enter and exit your hammock safely.

**However, if you are absolutely new to yoga or physical activities - we recommend attending few regular yoga classes first and Aerial Workshop to get familiar with yoga poses, but also build your confidents.

We are using the hammock as a "prop" to our yoga practice to deepen our body stretching and explore many possibilities that might be too difficult in the traditional yoga class. Even thou Aerial yoga class can be challenging at first, but definitely rewarding and fun. We recommend combining your Aerial yoga classes with all Hot Yoga classes available in our studio to grow and learn in your Yoga practice.