Your classes at Hot Yoga Joy

HATHA, means to balance the Sun and Moon energies in You

75 minutes class in 105* heat and 40% humidity room. Class consists of 26 postures, Pranayama breathing and 4 water breaks.

Traditional Bikram style Hatha. Asanas are practiced with aligning, strengthen and promote flexibility in your body. Hatha Yoga can improve your sleep, reduce stress and enhance your mindfulness.

Challenging yet simple and rewarding class!

60 minutes class in a gentle heat 85*

In this class we flow slowly through Sun Salutations and postures designed to build internal heat slowly and gently, combining poses for balance and stretching. Deep, mindful sequences of postures help to feel calm and rejuvenated. Great class if you are new to yoga!

VINYASA, means Flowing with Breath

60 minutes class in 90*-100* heat and 40% humidity room.

This class is designed to cultivate heat in your body with creative sequences involving Sun Salutations, standing and seated postures, back bending, balancing and inversions with strong focus on connecting your breath with each movement. It will promote burning body fat and tighten your core (lots of core work) with increasing flexibility. Our classes have a variety of music and themes. The most fun and energetic class.

You won’t be bored!

Yin which is the opposite of Yang, is the feminine life-force of receptivity

60 minutes class , non-heated room. The practice integrates ancient yoga teaching with Meridian theory as taught in Chinese Medicine. Class starts with a slow flow to get your body warm and the mind focused, followed by a series of Yin poses held for 2 to 5 minutes each and ending with 15 minutes relaxing Meditation. Practicing Yin regularly improves joint mobility, balances internal organs, relieves stiffness and calms the mind and body. Prepare your body for stillness, Finding your Edge!

60 minutes class in a 90* - 100* heat and 40% humidity room.

Very intense workout combined with heat, dumbbells or workout bends and blocks. Basic yoga flows and poses mixing in with strength-training and cardio. This class will boost your metabolism and build lean muscle mass as you move to upbeat tracks. Be prepared to sweat, test your endurance, have fun and get a full body workout!

75 minutes class in a non- heated room.

Every 4th Fridays of the month you get a chance to

experience the magic sound of Tibetans and crystal bowls.

This is a class that aims to guide you into a deep meditation state while you are enveloped in ambient sound played by the instructor.

Class includes breathing exercises, Yin postures and complete relaxation.

Excellent for managing stress and improving your overall wellbeing.

60 minutes heated class.

This class is an amazing combo of yoga , ballet and dance moves.

High intensity movements designed to strengthen your body in the most fun ways possible! Energetic dance music will inspire you to keep coming back happy and motivated.